Take a Sleep Quiz
Are you tired? Do you have trouble concentrating? Do you snore? Do you fall asleep while driving? Do you feel like you aren't getting a good night's rest? If you answered "Yes" to any of these questions you may be suffering from a sleep disorder.
Talk to your doctor about your sleep problems and take a sleep quiz below to see if you are at risk.
The STOP-Bang Questionnaire
To determine your risk of Obstructive Sleep Apnea (OSA), please fill out this form. Scoring: High risk of OSA: answering yes to three or more items. Low risk of OSA: answering yes to less than three items.These issues should be discussed with your personal physician.
The Epworth Sleepiness Scale
The Epworth Sleepiness Scale is used to determine the level of daytime sleepiness. A score of 10 or more is considered sleepy. A score of 18 or more is very sleepy. If you score 10 or more on this test you should consider whether you are obtaining adequate sleep, need to improve your sleep hygiene and/or need to see a sleep specialist. These issues should be discussed with your personal physician. .